Beef, raw, ground, grass-fed
Select portion size: Nutrition Facts Portion Size 113 grand Corporeality Per Portion 224 Calories % Daily Value * Total Fat 14g xviii % Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Sugar 0g 0 % Dietary Fiber 0g 0 % Saccharide 0g Protein 22g 44 % Calcium 14mg one % Iron 2.3mg thirteen % Potassium 327mg vii % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for full general diet advice.
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Beef, raw, basis, grass-fed diet facts and assay per 4 oz (113 yard) Vitamins Food Amount DV Vitamin A, RAE 0.00 mcg 0 % Carotene, blastoff 0.00 mcg Carotene, beta 0.00 mcg Cryptoxanthin, beta 0.00 mcg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg five % Riboflavin [Vitamin B2] 0.174 mg xiii % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] two.23 mcg 93 % Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 % Folate, nutrient half dozen.78 mcg Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.forty mg iii % Vitamin E, added 0.00 mg Tocopherol, alpha 0.40 mg Vitamin M 1.2 mcg 1 % Vitamin K1 [Phylloquinone] 1.two mcg Betaine 9.0 mg Choline 76.2 mg fourteen %
Minerals Nutrient Amount DV Calcium, Ca xiii.56 mg i % Copper, Cu 0.07 mg eight % Iron, Atomic number 26 2.25 mg 12 % Magnesium, Mg 21.47 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, 1000 326.57 mg 7 % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 %
Proteins and Aminoacids Nutrient Amount DV Protein 21.94 g 44 %
Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 thou 0 % Fiber 0.00 g 0 % Sugars 0.00 k Net carbs 0 g
Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-three ratio 0.10 g 0.20 g 2.03
Nutrient Amount DV Fat fourteen.385 thousand 18 % Saturated fatty acids half dozen.029 g 30 % Butanoic acrid 0.000 1000 Decanoic acid 0.006 g Docosanoic acid 0.003 g Dodecanoic acrid 0.010 g Eicosanoic acid 0.021 g Heptadecanoic acid 0.166 k Hexadecanoic acrid three.104 g Hexanoic acid 0.000 g Octadecanoic acid 2.237 g Octanoic acid 0.001 g Pentadecanoic acid 0.088 g Tetracosanoic acrid 0.000 g Tetradecanoic acid 0.390 yard Monounsaturated fatty acids 5.424 g Cis-octadecenoic acid 4.235 g Docosenoic acid 0.000 yard Eicosenoic acid 0.017 g Heptadecenoic acid 0.000 thou Hexadecenoic acid 0.392 g Octadecenoic acid 4.930 g Pentadecenoic acid 0.002 g Tetradecenoic acid 0.084 g Trans-octadecenoic acid 0.695 1000 Polyunsaturated fatty acids 0.601 grand α-linolenic acid n-3 (ALA) 0.08 g γ-linolenic acid n-6 (GLA) 0.00 g Cis,cis-eicosadienoic north-half-dozen acid 0.001 g Linoleic acid north-6 (LA) 0.20 g Docosahexaenoic n-3 acid (DHA) 0.000 g Docosapentaenoic n-three acid (DPA) 0.018 g Eicosadienoic acid 0.001 g Eicosapentaenoic n-iii acid (EPA) 0.001 g Eicosatetraenoic acrid 0.014 g Octadecadienoic CLAs acrid 0.123 g Octadecadienoic acid 0.481 m Octadecatetraenoic acid 0.002 thou Octadecatrienoic acid 0.080 g Trans-octadecadienoic acid 0.154 g Fat acids, total trans 0.849 g Fatty acids, full trans-monoenoic 0.695 yard Fat acids, total trans-polyenoic 0.154 thousand
Sterols Nutrient Amount DV Cholesterol seventy.06 mg 23 %
Other Food Amount DV Alcohol, ethyl 0.0 g Ash i.93 m Caffeine 0.00 mg Theobromine 0.00 mg H2o 75.86 1000
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Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 m of fat, 22 one thousand of poly peptide and 0 g of carbohydrate. The latter is 0 chiliad sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beefiness, raw, footing, grass-fed contains 6 g of saturated fatty and 70 mg of cholesterol per serving. 113 1000 of Beef, raw, basis, grass-fed contains 0.00 mcg vitamin A, 0.0 mg vitamin C likewise as ii.25 mg of iron, 13.56 mg of calcium, 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category. Food backdrop Source USDA Standard reference Category Beefiness Products
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